Our services

Confidence and Self-Esteeem

Low confidence or self-worth can quietly impact all areas of life—showing up as hesitation in speaking, a fear of judgment, or feeling like you're never "enough." Hypnotherapy offers a soft, supportive way to address these inner patterns, gently bringing forward a sense of ease and assurance.

Clients often experience:

• A quieter, kinder inner dialogue

• A growing sense of self-value

• Greater ease when expressing themselves in social or professional settings.

This is not about becoming someone else—it’s about softly reconnecting with the capable, confident layer of yourself that already exists. While not a guaranteed claim of outcome, many find that over time, hypnotherapy helps them feel more grounded, present, and authentically seen.

Anxiety and Phobias

Anxiety and phobias can feel overwhelming. Whether it’s constant worry, racing thoughts, or a sudden fear that seems out of proportion, these experiences can quietly shape daily life and limit what feels possible. For some, it may show up in social settings, at work, or even in simple everyday activities.

Hypnotherapy offers a gentle way of working with the mind to reduce these patterns. By engaging the subconscious, sessions can help create a calmer inner space and support new, more balanced responses to situations that once felt difficult.

Many clients report benefits such as:

• Feeling more settled and in control in everyday situations

• A calmer response to triggers that once caused fear or avoidance

• Greater ease in managing worries and unhelpful thought cycles

• An increased sense of resilience and emotional balance

This is not about removing natural emotions—we all need a healthy level of awareness and caution—but about reducing the intensity of unhelpful reactions, so life can be lived with more freedom and peace of mind.

Hypnotherapy does not replace medical or psychiatric treatment where this is needed, but it can complement other forms of support. Many people find it provides a safe and effective space to address anxious patterns, regain confidence, and move forward with more clarity.

Habit Changes and Behavioural Shifts

Habits often develop over time, sometimes becoming so automatic that they feel difficult to change—whether it’s smoking, emotional eating, nail biting, or patterns of thought and behaviour that no longer serve you. Even when you want to stop, the pull of an ingrained habit can feel stronger than willpower alone.

Hypnotherapy provides a supportive way of working with the subconscious mind, where many of these automatic behaviours are rooted. By approaching change at this deeper level, it may become easier to release old patterns and create space for healthier choices.

Clients often notice:

• A reduced urge to continue unwanted habits

• A greater sense of choice and control in daily life

• An easier path to developing new, positive routines

• Feeling freer and more aligned with their goals

The focus is not on “quick fixes,” but on creating the conditions for lasting change by gently shifting the underlying associations that maintain old behaviours.

Whether the aim is to stop smoking, manage weight more effectively, or simply let go of patterns that feel stuck, hypnotherapy can offer a safe and structured space for change to begin.

Sleep and Relaxation Support

Good rest is essential for wellbeing, yet many people find themselves lying awake at night, struggling to switch off, or waking unrefreshed. Stress, worry, or busy thoughts can make it difficult to relax fully, leaving both body and mind feeling depleted.

Hypnotherapy offers a calm and supportive approach to improving sleep and relaxation. By guiding the mind into a state of deep restfulness, sessions can help quieten racing thoughts and encourage a more natural rhythm of relaxation. Over time, this can support healthier patterns of rest and recovery.

Clients frequently describe:

• A greater sense of calm before bedtime

• An easier transition into sleep

• Feeling more rested and restored on waking

• The ability to relax more deeply during the day

This is not about forcing sleep, but about creating the right internal conditions for rest to happen more naturally. By working with the subconscious, hypnotherapy can help reduce tension and allow both mind and body to unwind more effectively.

While hypnotherapy is not a medical treatment for sleep disorders, many people find it a gentle and valuable support in fostering healthier, more restorative rest.

Contact Di Martino Therapy

Reach out for professional hypnotherapy services and support. I am here to help you achieve positive changes in your life.

Phone

07353 173907

Email

contact@dimartinotherapy.com

Address

Suite RA01, 195-197 Wood Street, London, E17 2NU